So today ( Saturday) this was my routine

Up at 6.30am and outside for roll call @ 6.55. no one was late

7am first lesson – 20mins of stretching and then a forty min cardio class

8am running and looping up the 2 mile drive and 15 mins of stretching

9 am-9.45 amBreakfast and Breaktime

10am 1.15 hrs mins of stretching and extensive cardio including and insane and very hard circuit

Short break
11.30am till 1pm
Boxing circuit

1pm -2pm lunch

2pm-5.30pm a long mainly up hill hike around the surrounding countryside

6pm Dinner

7pm die on my bed and sleep till 6.15 am on Sunday